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A healthy lifestyle is now increasingly popular, including following a healthy diet or diet. One of the diets that are trending lately is the raw food diet. Before you practice this type of diet, let's get acquainted with the raw food diet more deeply.

As the name suggests, the raw food diet is a diet in which people who live it only eat raw foods, or foods that go through little processing. The recommended cooking temperature limit for this diet is between 40 - 48 degrees Celsius.

In addition, food should not be processed in any way, such as pasteurized (kills germs by heating at high temperatures) or sprayed with pesticides.

This raw food diet theory assumes that the cooking process can destroy the nutrients in food, so it's better to eat fresh food. This raw food diet is believed to promote healthy digestion, so that food can be more easily absorbed by the body, and helps reduce the risk of certain diseases.

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What Are the Benefits of the Raw Food Diet?

The effectiveness of this diet is still under research. However, there are several benefits offered or claimed by the raw food diet, namely:

Reducing the risk of heart disease. Since this diet involves a lot of fruit and vegetable consumption, it is thought to help reduce blood pressure and maintain a healthy heart. However, the certainty of the benefits of this raw food diet still needs further investigation.

Lowering bad cholesterol, due to reduced consumption of saturated fats.

Lower body mass index, which also means overweight. This is because the food consumed on the raw food diet tends to be low in calories.

Makes skin look fresher.

Healthy digestion, because the foods recommended in this diet are rich in fiber.

Increase metabolism.

What's the Food List?

Below are some types of food that can be included as a daily menu in the raw food diet:

• All fruits and vegetables are fresh, or dried.
• Nuts, wheat, and seeds that are raw or soaked in water.
• Fresh juice without added sugar.
• Young coconut water or mineral water.
• Fermented foods, such as kimchi or sauerkraut.
• Raw eggs and dairy products, such as yogurt.
• Vegetable milk such as peanut or wheat milk.

Dried meat.

Organic food that has not been processed, or processed using a temperature of not more than 48 degrees Celsius.

Seafood includes raw seafood (such as sushi or sashimi) and seaweed. Chocolate made from cocoa or cocoa beans that have not gone through a roasting process.

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