VEGETABLE SALAD RECIPES * EASY HEALTHY RECIPES * CHOPPED GREEN SALAD RECIPE + FAT FREE DRESSING

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Hearty ‘n’ Healthy Chopped Green Super Salad w/ Herbal Fat Free Salad Dressing

Ingredients

• 2 Limes, freshly squeezed or juiced


• 1 Tomato, chopped


• 1 bunch of fresh Oregano, take leaves off of stems by hand


• 1 bunch of fresh Thyme, take leaves off of stems by hand


• 2 cloves of Garlic, peeled & lightly chopped


• 1 head of Romaine Lettuce


• 1 head of Red Leaf Lettuce


• 1 Cucumber


• 2 bunches of Cilantro


• 1 yellow Zucchini


• 1 pint of Alfalfa Sprouts


• 1-2 pints of Cherry Tomatoes


• 2 Nectarines


• 1 Hot Pepper (if desired)


• 1 Avocado (if desired)

Preparation

1. To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice.


2. Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl.


3. Chop cucumber, cilantro & zucchini and place over lettuce.


4. Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines.


5. If desired, add hot pepper and avocado to taste.


6. Drizzle the herbal fat-free salad dressing over the top, toss and serve.